Lauren is a retired competitive dance coach, so she is no stranger to helping individuals reach their goals. Her passion for fitness and her love for people help her to make a personalized experience for each client. She loves to learn new things and is constantly trying to widen her scope of knowledge to better assist her clients. Lauren is a devoted mother and wife so when she’s not at the gym you can find her outdoors with the family. While getting healthy is serious don’t be surprised if she cracks a few jokes along the way, working out is supposed to be fun right? She holds tight to the belief that “fitness is more than looking good. It’s feeling good on both the inside and outside. So lets get fit together.”
- Loves to drink too much coffee
- Is an official cat lady
- Bugs really freak her out.
- Burpees are her least favorite exercise