Creating an Effective Weekly Workout Schedule for Busy Professionals

Alright, let’s chat. We all know adulting is tough. Between work, family shenanigans, trying to have a social life, and binge-watching your favorite shows, where does one find the time to work on those fitness goals? Fear not! At Fully Alive, we get it, and we’ve got your back. Let’s break down the workout game for all you busy bees out there!

Goals, Goals, Goals!

First things first, what’s the dream? Wanna rock those jeans? Lift heavy things? Or just chase after your dog without losing your breath? Nail down that goal, and we’ll help you crush it.

Little & Often Wins the Race

Forget those marathon gym sessions. Who’s got time for that? Consistency is where it’s at. Squeeze in 20 minutes here and there, and you’re golden.

Mix it Up

Shake things up a bit. Dive into this workout mix:

  • Monday & Thursday: Strength stuff – lift, push, pull!
  • Tuesday & Friday: Cardio madness – run, jump, dance!
  • Wednesday: Flex and stretch – yoga, maybe some Pilates vibes.
  • Saturday: Chill mode – walk, swim, or just groove.
  • Sunday: You do you. Relax, or take a fun hike.
Fully Alive Personal Training

Are You a Sunrise or Sunset Champ?

Find your groove. Morning bird? Get that early worm! Night owl? Evening sweat sessions are your jam.

Everyday Hero Moves

All that sitting got you stiff? Throw in squats, lunges, and the like. They’re like magic for the desk-bound crew.

Body Talk

Your body’s chatty. Listen when it says, “I’m tired” or “Hey, this hurts!” Respect the signals, and give it some love when needed.

Buddy Up!

Share your ups, downs, and sweaty selfies. Join our kick-butt community at Fully Alive, or grab a friend for mutual pep talks.

Personal Training Spotting Client at Fully Alive Personal Training Studio

Celebrate Every Darn Victory

Did one more rep? Held that plank a smidge longer? Or just felt darn good in your skin? Heck yes! Celebrate it!

At Fully Alive, we’re all about living loud, proud, and of course…fully alive, no matter how packed your schedule is. So, swing by our studio. We’re more than just some trainers and equipment; we’re a squad waiting to cheer you on!

Until next time,

The Fully Alive Team

Chris and his team of trainers are wonderful and welcoming. They really make you feel as if you are part of their family. I trained with Lauren and had a great experience. She is very knowledgeable and I looked forward to seeing her a few times a week. She was able to unlock my frozen shoulder even more with the exercises and stretches she had me do. Overall, it was a great experience!
Mary Ann D
Fully Alive is an awesome place to work out! All of the trainers are so friendly. I have been seeing Mitch for over a year and he has helped me get in the best shape of my life. Highly recommend them to everyone.
Crystal Salmons
Everyone here is so nice, professional, and easy to be around. They really listen to you and create a workout specifically for you. I recommend training with Lauren but everyone seemed great.
Annette DeLorean
I love working out at Fully Alive. It is such a welcoming environment that I look forward to going to the gym every week. Chris and his team are dedicated to not just physical fitness but nutrition and overall well-being.
Emily Blachura
I love it here!! Chris is the owner of this gym and is the most genuine and kind hearted person. His love and passion for what he does transcends into this place. He treats his employees like gold and as a guest at this gym you are treated like family!! This makes you want to come and train. Jenna is my trainer and I love her!! We have become friends and literally have fun every time we see each other. She has been so consistent in making me feel loved about myself and pushing me to greatness.
Alexis Booker
Chris and his team are absolutely the best in the business. He goes above and beyond in tailoring his workouts to help me achieve my goals. Jenna, Ally, and Mitch are great as well - very professional, and always fun to work with. Highly recommended.
Richard Hartney
Chris and the entire team at Fully Alive provide a level of attention and detail that is second to none. Not only is Chris a fantastic trainer but he also understands the unique issues each of his clients has and how to work through them safely at the appropriate pace. He has helped me with a rebuilt shoulder, back issues, and overall well being. I highly recommend Chris and his entire team.
Eric Zerneke
My husband and I have been training with Chris going on 10 years. He keeps the exercises fresh and perfectly tailors our workouts to our changing needs. He helped me rehab from knee surgery and, with his assistance, I feel as strong as ever. His temperament is perfect for keeping us moving and we keep coming back!
Rachael Feigenbaum
I really enjoyed my work out sessions with Jenna. She was able to cater the work out plan to my comfort level and still push me to improve. Chris and his team create a fun positive atmosphere while operating a very professional and clean work place. Great and affordable, the entire staff is personable and passionate about what they do.
Elizabeth Mason
I cant imagine being motivated to get up and workout as hard and as regularly with anyone else! Every day is new, interesting, and challenging - and sometimes even fun! Chris is the ultimate professional and a pleasure to train with. It has now been 11 years and I am still as impressed and excited with my training as I was when it was all brand new! You will wish you started earlier once you try personal training here.
Samantha Wetzler
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