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Free Strategy session
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Our Programs

One on One Personal Training

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Partner Personal Training (2-3 People)

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Small Group Personal Training

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Programs We Offer

We help busy people like you improve their energy, strength, flexibility, mobility, eating habits and most importantly your confidence

Schedule Consultation

Your 5 Step Process on Your Journey to Living Fully Alive

01.

consult icon

Consult

Get a free 60-minute health and fitness consultation. We'll create a personalized plan based on your fitness level, goals, and challenges—setting you on the path to live Fully Alive.
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Fitness Assessment (Your First Day)

On day one, we begin with a full fitness assessment to understand your current physical state. This helps us spot any imbalances and design a tailored training plan that’s safe, effective, and aligned with your goals.

02.

Nutrition plan icon

Nutrition Planning & Habit Change Planning

On day one, you’ll get a personalized nutrition guide with your recommended macros and calories. We’ll also introduce the Fully Alive App, with resources like healthy recipes. After reviewing, you can decide if you’d like additional nutrition coaching or habit-planning sessions to support your progress.

03.

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Customized Fitness Program

Your trainer will craft a personalized fitness plan based on your goals, ensuring each session is effective, enjoyable, and adapts as you progress with clear, supportive coaching.

04.

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Accountability / Motivation

At Fully Alive, you’re joining a supportive family, not just a gym. Our community and team keep you accountable with check-ins, progress tracking, and encouragement. Enjoy events, outings, and the support of clients who are with you every step of the way.

05.

Are you ready
to get started?

Schedule Consultation

01.

consult icon

Consult

Get a free 60-minute health and fitness consultation. We'll create a personalized plan based on your fitness level, goals, and challenges—setting you on the path to live Fully Alive.
clipboard with notes

Fitness Assessment (Your First Day)

On day one, we begin with a full fitness assessment to understand your current physical state. This helps us spot any imbalances and design a tailored training plan that’s safe, effective, and aligned with your goals.

02.

Nutrition plan icon

Nutrition Planning & Habit Change Planning

On day one, you’ll get a personalized nutrition guide with your recommended macros and calories. We’ll also introduce the Fully Alive App, with resources like healthy recipes. After reviewing, you can decide if you’d like additional nutrition coaching or habit-planning sessions to support your progress.

03.

dumbbell icon

Customized Fitness Program

Your trainer will craft a personalized fitness plan based on your goals, ensuring each session is effective, enjoyable, and adapts as you progress with clear, supportive coaching.

04.

results icon

Accountability / Motivation

At Fully Alive, you’re joining a supportive family, not just a gym. Our community and team keep you accountable with check-ins, progress tracking, and encouragement. Enjoy events, outings, and the support of clients who are with you every step of the way.

05.

Are you ready to get started?

Schedule Consultation

Get in touch with us

  • 2236 General Booth Blvd. Virginia Beach, VA

Studio Amenities

  • Cold eucalyptus towels
  • Complimentary bottled water
  • Premium toiletries
  • App (calendar, fitness tracker, and access to trainer)
  • Referral Rewards
  • Access to exclusive events
  • Buddy passes
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Schedule Consult
Schedule Clarity Call

Choose a 15-Minute Clarity Call for a quick, no-obligation chat about your goals or a 60-Minute Consultation to discuss/ come up with a detailed, personalized fitness plan.