O-N-E is a fully customized program utilizing the whole-person approach to meet our members’ specific goals, passion, and abilities. Each O-N-E program will be tailored by one of our personal trainers designed with a combination of strength training, cardiovascular conditioning, stretching, corrective exercises and weight management strategies to help members  feel Fully Alive. Every O-N-E program will be overseen by Owner-Operator, Chris Baggett, to ensure the goals meet the “Full Alive” strict standards he has established for the entire studio.