FULLY ALIVE
PERSONAL TRAINING
FULLY ALIVE
PERSONAL TRAINING
PROGRAMS WE OFFER
Fully Alive Small-Group Training
(F-A-S-T) Program
F-A-S-T is our entry-level introduction for members to join our program and work with our trainers in small groups (6 people max).
F-A-S-T includes a semi-customized program while also gaining the benefits of working in a group such as increased adherence, motivation, support, fun and friendships.
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Own Nutrition Exercise
(O-N-E) Program
O-N-E is a fully customized program utilizing the whole-person approach to meet our members’ specific goals, passion, and abilities.
Each O-N-E program will be tailored by one of our personal trainers designed with a combination of strength training, cardiovascular conditioning, stretching, corrective exercises and weight management strategies to help members feel Fully Alive.
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Full Internet Training
(F-I-T) Program
F-I-T is our internet based training program created by one of our qualified fitness trainers that delivers two options: a 12 week transformation plan or a 100% customized plan.
Each plan offers a weekly calendar providing your workouts with step-by-step instructional videos, as well as health and motivation tips. You will also have access to one of our trainers using our mobile app. The F-I-T program offers an affordable, convenient alternative to face-to-face personal training or can be combined with your F-A-S-T or O-N-E program to help you achieve your goals.
How it Works
Customized plan:
- Contact us- to discuss your goals, challenges, and preferences.
- Plan design- we’ll use the information given to design your plan. (Receive Phase 1 within 48hrs)
- Start tracking- track your workout so your trainer can monitor, motivate, and support you during your journey
12 week plan:
- Purchase a plan
- Receive invite- to sign up and start within 24 hours.
- Start tracking- track you workout so your assigned trainer can monitor, motivate, and support you during your journey
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About US
Fully Alive Personal Training is an upscale private health studio that helps busy people like you improve their energy, strength, flexibility, mobility, eating habits and most importantly your confidence.
This is based on the vision and energy of owner/operator Chris Baggett who believes it is his purpose to inspire his members to live more Fully Alive by helping them grow stronger physically, mentally, spiritually, and socially through fitness. Baggett’s passionate staff has dedicated their professional lives to provide each member with the daily support, guidance and accountability needed in order to reach their unique fitness and holistic life goals. Overall, Fully Alive provides a nurturing environment that will grow one client at a time.
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About US
Fully Alive Personal Training is an upscale private health studio that helps busy people like you improve their energy, strength, flexibility, mobility, eating habits and most importantly your confidence.
This is based on the vision and energy of owner/operator Chris Baggett who believes it is his purpose to inspire his members to live more Fully Alive by helping them grow stronger physically, mentally, spiritually, and socially through fitness. Baggett’s passionate staff has dedicated their professional lives to provide each member with the daily support, guidance and accountability needed in order to reach their unique fitness and holistic life goals. Overall, Fully Alive provides a nurturing environment that will grow one client at a time.
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HOW WE DO THIS
CONSULT
Fitness assessment
Nutrition Planning
Behavior / Habit Change Planning
Customized Fitness Program
Accountability / Motivation
THE STUDIO
LOCATION
2236 General Booth Blvd. Virginia Beach, VA
STUDIO AMENITIES
- Cold eucalyptus towels
- Complimentary bottled water
- Premium toiletries
- App (calendar, fitness tracker, and access to trainer)
- Referral Rewards
- Access to exclusive events
- Buddy passes