Fully Alive Personal Training and Health Studios

Train Fully, Live Fully.
Be Fully Alive

PERSONAL TRAINING STUDIO IN VA BEACH

Train Fully,
Live Fully.
Be Fully Alive

PERSONAL TRAINING STUDIO IN VA BEACH

Our Reviews

Mary Ann D
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Chris and his team of trainers are wonderful and welcoming. They really make you feel as if you are part of their family. I trained with Lauren and had a great experience. She is very knowledgeable and I looked forward to seeing her a few times a week. She was able to unlock my frozen shoulder even more with the exercises and stretches she had me do. Overall, it was a great experience!
Crystal Salmons
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Fully Alive is an awesome place to work out! All of the trainers are so friendly. I have been seeing Mitch for over a year and he has helped me get in the best shape of my life. Highly recommend them to everyone.
Annette DeLorean
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Everyone here is so nice, professional, and easy to be around. They really listen to you and create a workout specifically for you. I recommend training with Lauren but everyone seemed great.
Emily Blachura
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I love working out at Fully Alive. It is such a welcoming environment that I look forward to going to the gym every week. Chris and his team are dedicated to not just physical fitness but nutrition and overall well-being.
Richard Hartney
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Chris and his team are absolutely the best in the business. He goes above and beyond in tailoring his workouts to help me achieve my goals. Jenna, Ally, and Mitch are great as well - very professional, and always fun to work with. Highly recommended.
Eric Zerneke
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Chris and the entire team at Fully Alive provide a level of attention and detail that is second to none. Not only is Chris a fantastic trainer but he also understands the unique issues each of his clients has and how to work through them safely at the appropriate pace. He has helped me with a rebuilt shoulder, back issues, and overall well being. I highly recommend Chris and his entire team.
Rachael Feigenbaum
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My husband and I have been training with Chris going on 10 years. He keeps the exercises fresh and perfectly tailors our workouts to our changing needs. He helped me rehab from knee surgery and, with his assistance, I feel as strong as ever. His temperament is perfect for keeping us moving and we keep coming back!
Elizabeth Mason
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I really enjoyed my work out sessions with Jenna. She was able to cater the work out plan to my comfort level and still push me to improve. Chris and his team create a fun positive atmosphere while operating a very professional and clean work place. Great and affordable, the entire staff is personable and passionate about what they do.
Samantha Wetzler
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I cant imagine being motivated to get up and workout as hard and as regularly with anyone else! Every day is new, interesting, and challenging - and sometimes even fun! Chris is the ultimate professional and a pleasure to train with. It has now been 11 years and I am still as impressed and excited with my training as I was when it was all brand new! You will wish you started earlier once you try personal training here.
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PROGRAMS WE OFFER

Fully Alive Small Group Training

Fully Alive Small-Group Training

(F-A-S-T) Program

F-A-S-T is our entry-level introduction for members to join our program and work with our trainers in small groups (6 people max).

Own Nutrition

Own Nutrition Exercise

(O-N-E) Program

O-N-E is a fully customized program utilizing the whole-person approach to meet our members’ specific goals, passion, and abilities.

Full Internet Training

(F-I-T) Program

F-I-T is our internet based training program created by one of our qualified fitness trainers that delivers two options: a 12 week transformation plan or a 100%. 

Fully Alive - National Board Certified Health and Wellness Coach

About US

Fully Alive Personal Training is an upscale private health studio that helps busy people like you improve their energy, strength, flexibility, mobility, eating habits and most importantly your confidence. 

This is based on the vision and energy of owner/operator Chris Baggett who believes it is his purpose to inspire his members to live more Fully Alive by helping them grow stronger physically, mentally, spiritually, and socially through fitness. Baggett’s passionate staff has dedicated their professional lives to provide each member with the daily support, guidance and accountability needed in order to reach their unique fitness and holistic life goals. Overall, Fully Alive provides a nurturing environment that will grow one client at a time.

About US

Fully Alive Personal Training is an upscale private health studio that helps busy people like you improve their energy, strength, flexibility, mobility, eating habits and most importantly your confidence. 

This is based on the vision and energy of owner/operator Chris Baggett who believes it is his purpose to inspire his members to live more Fully Alive by helping them grow stronger physically, mentally, spiritually, and socially through fitness. Baggett’s passionate staff has dedicated their professional lives to provide each member with the daily support, guidance and accountability needed in order to reach their unique fitness and holistic life goals. Overall, Fully Alive provides a nurturing environment that will grow one client at a time.

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HOW WE DO THIS

CONSULT

An initial conversation to match you with an ideal trainer(s) on staff. A good personality fit is ideal to long term success.

Fitness assessment

Used to evaluate your fitness level as a starting point to set initial and long-term goals.

Nutrition Planning

Nutrition is key to transformation. We will share nutrition information / ideas to support a healthy lifestyle.

Behavior / Habit Change Planning

We will help you recognize counterproductive behaviors and habits and coach you to discover new methods to move more, eat better and make healthier decisions for you

Customized Fitness Program

Using the data from your fitness assessment & other shared information will help formulate an individualized plan

Accountability / Motivation

Trainers will guide you through your journey to reach your personal best by setting realistic boundaries and expectations to create the little wins it will take to stay motivated to achieve success.

THE STUDIO

LOCATION

2236 General Booth Blvd. Virginia Beach, VA

STUDIO AMENITIES

  • Cold eucalyptus towels
  • Complimentary bottled water
  • Premium toiletries
  • App (calendar, fitness tracker, and access to trainer) 
  • Referral Rewards
  • Access to exclusive events 
  • Buddy passes

Contact Us